Slide 1: Unlocking a Healthier You: The Benefits of Exercise. Slide 2: The Triad of Well-being: Physical, Mental, Social. Slide 3: Physical Benefits: Fueling Your Body's Engine. Slide 4: Physical Benefits: Disease Prevention & Longevity. Slide 5: Mental Benefits: Exercise for a Happier Mind. Slide 6: Mental Benefits: Sharpening Cognitive Function. Slide 7: Social Benefits: Connecting Through Movement. Slide 8: Getting Started: Making Exercise a Habit. Slide 9: Variety is Key: Exploring Different Types of Exercise. Slide 10: Conclusion: Embrace Exercise for a Fuller Life