Slide 1: How to Not Give a Fuck. Slide 2: The Problem: Giving Too Many Fucks. Slide 3: What Does 'Not Giving a Fuck' Actually Mean?. Slide 4: Why Should You Not Give a Fuck?. Slide 5: Identify Your Fucks: The Fuck Budget. Slide 6: Step 1: Decide What Matters (Values). Slide 7: Step 2: Let Go of What Doesn't. Slide 8: Stop Caring About What Others Think. Slide 9: The Art of Saying 'No'. Slide 10: Embrace Imperfection: Ditch Perfectionism. Slide 11: Focus on Controllables, Ignore Uncontrollables. Slide 12: Practice Mindfulness and Presence. Slide 13: Manage Your Expectations: Reality Check. Slide 14: Dealing with Criticism: The Hater Filter. Slide 15: Self-Compassion: Give a Fuck About Yourself. Slide 16: Develop a Thick Skin: Resilience. Slide 17: Actionable Steps: Start Today. Slide 18: Common Pitfalls and How to Avoid Them. Slide 19: Long-Term Benefits of Not Giving a Fuck. Slide 20: Conclusion: Live Your Best Life, Fuck Free