Slide 1: The Quest for Longevity. Slide 2: Defining Longevity: More Than Just Years. Slide 3: The Foundational Pillars of Longevity. Slide 4: Fueling a Long Life: Diet & Nutrition. Slide 5: Movement for Vitality: Exercise & Physical Activity. Slide 6: Beyond the Physical: Mental & Social Health. Slide 7: Frontiers of Longevity Research. Slide 8: Navigating the Future: Challenges & Ethics. Slide 9: Your Personal Longevity Journey. Slide 10: Conclusion: The Future of Longevity